I was really surprised when I got on the scale this morning and it read....237 lbs! Down another 2.5 pounds! I'm very happy, but, again, surprised because I didn't exercise enough. Obviously, the eating right is paying off. Just think what I could have done if I had been exercising all week, and drinking my water (which has been another challenge for me) like I should have been, but I'm not complaining - a 2.5 pound loss is awesome!