I ran for 35 minutes - 2.091 miles. I had to really slow it down the last 10 minutes of the run because the top of my foot up to the front of my ankle was really hurting! This has never happened before, but it felt better when I slowed down, so I don't know - maybe my body isn't ready to speed it up yet! But I'm going to keep pushing it!
I've done 8 days of Level 1 of the 30 Day Shred, and I can, definitely, feel it getting easier. I have 2 days left at Level 1, and then I'll move onto Level 2. I haven't looked at Level 2 yet, but I'm sure it's going to quite a challenge for me, but I will get through it!
We have a busy day tomorrow, so I'm going to get my workouts done first thing in the morning. My girls are performing in a musical play tomorrow night - Romeo and Harriet. My youngest, Aubree, is in the chorus, and my oldest, Brenna, is the Nurse. I can't wait to see them perform!
You are amazing! And don't worry about the ankle. Just ease up on the level and it'll help it a bit. When I run, I get this AWFUL pain in my side and I just ease up (and press it in really hard) and it kind of goes away. I think our bodies just have a lot of adjusting to all this activity we're doing.
ReplyDeleteIt's kind of cool, eh?
I remember you mentioning that pain in your side quite a few times - sorry you have to deal with that...ouch! Hopefully, our bodies WILL get used to all this working out, and we won't have as much pain eventually!
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