I'm feeling much better today - not 100%, but better. I wasn't going to workout - kept telling myself that I should rest for one more day, but, really, that just translates to....BULLSHIT! So, at 11:30pm I headed down to my treadmill. It took me 14:09 to go 1 mile:
I only ended up doing a 20 min. workout:
So, at least, I did something - not enough, but something.
I've decided not to do another weigh-in until Oct. 31st. I'm going to work my butt off until then, and end the month with a really good loss. More importantly, I hope to be back into a really good routine by then. Let's face it - I'm not making progress, so what am I doing here? I don't want to keep blogging about my failures!
Have a great weekend!