See my dog working hard on his sleeping
After doing the weights I did a 5k on the treadmill:
I ran non-stop the whole the first mile:
The skull iPod cover makes me a badass
I think, that's the fastest I've ever jogged a mile. Well, okay, it's not fast, but it's my best time, so far. I did the rest of the 5k alternating between walking and running, and finished it in 45:50 -
Yup, a pretty slow 5k, but I did it, and I burned 458 calories.
Note: Red socks = No clean laundry....