I woke up with some major foot pain from my gym workout yesterday, so I didn't go to the gym today, but I iced my foot, on and off, all day, and I was able to take a 45 minute walk tonight with a couple friends - well, they ran, and I walked! Wow, it was humid out there - I was a sweaty mess when I was done! My foot did hurt as I was walking, but it was bearable. I ordered this off Amazon (image from Google):
It's suppose to be good for stretching my foot, so we'll see - I'm desperate! I refuse to quit exercising though, so I'm going to keep at it!