As I said this morning, I'm disappointed with my gain, but it's okay. I know this is going to happen once in awhile - especially, when I make a conscious decision to go out the night before my weigh in, and make poor food choices. It's only one weigh in, and it's the only gain I've had since I started on my journey. With this 1.5 gain, I'm ending February with a 1 pound loss for the whole month.....not good, at all. :( BUT it's better than no loss, and I WILL do better in March.
I did great at the gym today:
25 min. on the treadmill
15 min. on the elliptical
18 min. on the recumbent bike
I went from one machine to the other, so I was moving for a total of 58 min., and I feel good about that! My goal is to go to the gym every morning M-F, so I'm going to work really hard to stick to that schedule.