Friday, February 25, 2011

**Weigh In #8**

236.  So, I gained 1.5 pounds.  I know I had a bad night of eating last night, but I'm a little surprised that I gained that much - I was thinking I would just stay the same.  I'm disappointed, but not discouraged.  I'm moving on, and not dwelling on the gain.  I'm heading off to the gym now.
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4 comments:

  1. JacquiFebruary 25, 2011 at 10:26 AM

    Glad to hear you`re just moving on! Don't let that slip up become a reason to slide down further.

    Remember some of that gain is probably water, as your meal was pretty high in sodium last night. I would maybe try to get a little more water in today than normal. :)

    you can do this!

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  2. ShannonFebruary 25, 2011 at 11:30 AM

    Thank you, Jacqui! I really appreciate the support!:)

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  3. Jen MFebruary 25, 2011 at 12:10 PM

    Yes, you meal was high in sodium and alcohol , ; ) The combo of both of those things can not possibly lead up to a good weigh-in! I'd drink a TON of water today and tomorrow - and sneak yourself another weigh-in on Sunday, or even tomorrow.... I bet that will help get a more accurate reading!

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  4. ShannonFebruary 25, 2011 at 12:14 PM

    Hi, Jen. I'm not even going to worry about this weigh in anymore. I'm just going to weigh in next Friday, and go from there. I was looking for you at the gym this morning!

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