Monday, March 7, 2011

**5k Program**

I, officially, started the Couch-To-5K program today.  I decided to start out by doing it at home, and using my old treadmill in the basement because, well, I look like this when I'm done running:


Yup, that's me, all sweaty and gross, and, nearly, ready to pass out after getting off the treadmill!  Purty, ain't I?!  Ha.  So, until I feel a little more comfortable w/ my running I'm going to do the program at home.  It really wasn't that bad, physically, but, oh my gosh, I was sweating my butt off!  I only have to do the program three days a week, so I'm going to do it M-W-F, and then go the gym, or do a workout dvd  T-Th, and sometimes on Saturdays.

I found a treadmill version of the Couch-To-5K - you can check it out here if you're interested in giving it a try:
http://www.c25k.com/c25k_treadmill.html

5 comments:

  1. That's an awesome pic- ha! Very purty!
    Maybe we can get out there at night together - dark and cool : )

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  2. Good for you for getting moving!

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