I, officially, started the Couch-To-5K program today. I decided to start out by doing it at home, and using my old treadmill in the basement because, well, I look like this when I'm done running:
Yup, that's me, all sweaty and gross, and, nearly, ready to pass out after getting off the treadmill! Purty, ain't I?! Ha. So, until I feel a little more comfortable w/ my running I'm going to do the program at home. It really wasn't that bad, physically, but, oh my gosh, I was sweating my butt off! I only have to do the program three days a week, so I'm going to do it M-W-F, and then go the gym, or do a workout dvd T-Th, and sometimes on Saturdays.
I found a treadmill version of the Couch-To-5K - you can check it out here if you're interested in giving it a try: