There's good news and bad news....very bad news. I'll get the bad news over with - I blew it, big time, with my eating today. I started out fine w/ Grape Nuts cereal, and an apple, but it went downhill from there. We decided to go to Chili's for lunch, and I don't know why, but I ordered the Chicken Crispers w/ fries and corn. Horrible, horrible, horrible! That meal is just full of calories, fat, and sodium - there's nothing good about it, and I ordered it anyway. I don't even really know what I was thinking! I guess, I just had a I don't give a shit moment. Well, the moment didn't last long, and I'm very upset with myself for doing it, and I have to weigh-in at WW tomorrow!! Plus, I'm on my period! Why did I do that?!?! I feel like crap now - physically and mentally - but I know I need to move on, and get back my mind back in the right place.
The good news is - I did get a couple workouts in today!! Jillian Michaels tried to kill me, but she didn't succeed! I did Level 1 of her 30 Day Shred, and I made it through almost everything - the push ups were too much for me! I did some of them, but not all of them. I'm going to keep doing Level 1 until I can do it with ease, and then move up Level 2. I, also, walked 2 miles on my treadmill today.
I'm nervous about my weigh-in tomorrow, but if I have a gain I'm going to accept total responsibility for it, and do better the rest of the week. I've already planned my eating out for the rest of the week, so I know I will stay on track. I stumbled today. I'll do better tomorrow.
Okay...you didn't "blow anything." You had ONE day of eating choices that aren't THAT great for your goals. Luckily, you don't have these days all the time (as a lot of other bloggers I read do) AND you're one of the most amazingly dedicated fitness-bloggers I've ever come across. 1.) You'll get right back up and knock it out of the park. 2.) Your period probably had SOMETHING to do with this fiasco (the body/mind do crazy things when Aunt Flo is around). 3.) Today is a NEW day and the past is in the past: GO! GO! GO!!!!!! into the future.
ReplyDeleteWe allllll have days like this...where we make a wrong choice...or two...or three. It's OKAY as long as you realize you had a slip-up and you get right back up and back on your plan. Don't let it keep you down, babycakes (that happened to me last week and it took me four days to get out of my "funk"). I know you're going to make all the right decisions today and for the rest of this week. You're GREAT like that. :)
I AM RIGHT HERE WITH YOU!!!! ;)
We all have those 'don't give a shit' moments. You're doing great... please don't beat yourself up so bad.
ReplyDeleteSending good vibes for your weigh in. But if you don't lose anything don't get discouraged. Been there, done that... we need to look at the next step ahead, not where we've already tread.
Thanks, ladies!! I'm not going to let this slip bring me down! I'm going to kick butt the rest of the week!
ReplyDeleteI walked two miles today too. Way to go with the workouts!!!
ReplyDeleteThanks, Paula! And great job on the two miles!!!
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