Today, I started Week 8 of my C25K training, and this week (Mon., Wed., & Fri.) is:
Walk 5 min.
Run 28 min.
Walk 5 min.
I was still feeling sluggish and bloated from my bad eating yesterday, so I was really dragging on the run, but I got through it, and didn't stop! In fact, when I was done with the C25K training I walked for another 27 minutes, so I got in a good 60 minute workout.
I made healthy food choices today, and I drank 96 ounces of water, so I feel good about today.
I can't believe the month of April is almost over already, and that it's almost time to post new pictures! My jeans are, finally, starting to feel looser in my mid-section, so I'm hoping I will be able to see a difference in the tummy area. It really motivates when I can SEE the changes from month to month! I'm hoping to see a difference in my legs, too! We'll see!
Doing great, keep it up!!! Where are your running when you run? Outside or on a treadmill?
ReplyDeleteThanks, Shannon! Right now, I'm only running on the treadmill. I know I need to move it outside soon to get the feel for it. I'm thinking it's going to be harder to run outdoors than it is on my treadmill, so I'm a little worried about that, but we'll see.
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