I'm loving my new treadmill!! It works so much better than the old one I was using! Yesterday, for my 5K training I had to do a 30 minute workout - walk 5 min., run 5min., walk 3 min., run 5 min., walk 3 min., run 5 min., walk 4 min. I was really worried that I was going to have a hard time doing it, but I didn't, so I was very relieved. The only issue I'm having is that my calves get so tired - they burn!! Ouch! I'm sure that's normal, but I'm going to try to do some more stretching before and after to see if that helps.
Tomorrow, my 5k training is another 30 min. workout, but this time it will be - walk 5 min., run 8 min., walk 5 min., run 8 min., walk 4 min. I'm not worried about it - I know I will do fine with it, but I am worried about Friday's training because I have to run for 20 min. straight!! Wow! I haven't done that in, oh, probably 20 years! I can do it, I can do it, I can do it!!
Also, tomorrow is my weigh-in at WW. Two weeks ago when I weighed in with them I was 232.4, so I'm hoping to be 229 when I step on their scale tomorrow!
Today's workout was 30 minutes of walking. And I drank another 128oz of water today, but I'm going to lower that tomorrow because I was in the bathroom every 15 min. for the last two days - really annoying!