Exercise today was 30 min. of my 5K training - ran for 8 min. straight, two times, and the rest was walking. I did great! I did alot of stretching before and, I think, it really helped because my calves were not burning as bad as they have been. I'm still nervous about the 20 minute run I have to do on Friday, but I know I will get through it!
Wednesday, April 6, 2011
It had been two weeks since I weighed in at WW, so I was excited to get there today to weigh-in. Two weeks ago, I weighed 232.4....today I am 227.2!!! So, 5.2 pounds lost over the last couple weeks! Yay!! So, that's an average of 2.6 lost per week over the last two weeks! Since this is my first weigh-in for April I'm going to use that average, and say that I've lost 2.6 pounds so far this month - does that make sense? Hope so. My total weight loss, so far, is 21.3 pounds! Oh, and I received my first 5LB sticker today at Weight Watchers for losing my first 5 pounds with them! Now, I only need to get about 20 more of those stickers!!
Posted by Shannon