It had been two weeks since I weighed in at WW, so I was excited to get there today to weigh-in. Two weeks ago, I weighed 232.4....today I am 227.2!!! So, 5.2 pounds lost over the last couple weeks! Yay!! So, that's an average of 2.6 lost per week over the last two weeks! Since this is my first weigh-in for April I'm going to use that average, and say that I've lost 2.6 pounds so far this month - does that make sense? Hope so. My total weight loss, so far, is 21.3 pounds! Oh, and I received my first 5LB sticker today at Weight Watchers for losing my first 5 pounds with them! Now, I only need to get about 20 more of those stickers!!
Exercise today was 30 min. of my 5K training - ran for 8 min. straight, two times, and the rest was walking. I did great! I did alot of stretching before and, I think, it really helped because my calves were not burning as bad as they have been. I'm still nervous about the 20 minute run I have to do on Friday, but I know I will get through it!
Great job on the loss! I always walk a quarter mile at 3 mph before I run to loosen up my leg muscles and help avoid that burn. Good luck with your 20 minute run - you can do it!!! ♥
ReplyDeleteThanks for the tip, Mary! I'm going to give that a try on Friday before I start the 20 min. run!:)
ReplyDeleteWOW! You go girl! Keep on doing what you are doing! You are making progress! Congrats on your loss!
ReplyDeleteSTAY STRONG!
JUST ONE MORE DAY!
YOU CAN DO IT!
NEVER GIVE UP!
Always,
Mer
Thanks so much, Mer!!
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