I've lost a half pound since I weighed in on Tuesday:
I would love to be below 220 for my weigh-in next Friday, so I'll need to lose 2.5 pounds - hopefully, I'll be able to do it! I haven't had a big loss in awhile, so maybe next week will be the week!
Today, I'll be doing the 30 Day Shred - Level 1, and, also, I'll be running 1 mile outside without stopping, and then I plan on walking another mile when I'm done w/ my run.
Yesterday, on the treadmill I did cardio intervals. I would walk at 3.8 mph for 3 minutes, and then run at 4.2 mph for 2 minutes, and then repeat - I did that for 30 minutes. I think, I'm going to start trying some short burst intervals - maybe run at 5 mph (fast for me!) for 30 sec. or 60 sec., and then go back to walking for a few minutes, and then do another burst. Have you ever tried short-burst interval training? If so, what did you like, or not like, about it?