As soon as I took off on my 1 mile run tonight I felt tired, sluggish, and drained! My first thought was - I'm never going to make it a mile without stopping! But I, immediately, switched off that bad thought, and told myself - yes, you CAN run this whole mile. Do it. Keep going. Finish it. And I did! It feels good to push myself through things. That's a new thing for me. I like it. So, anyway, I got my run in today, and I did the 30 Day Shred.
I want to be out of the 220's by Friday, so I'm going to work my butt of this week!!