**Day 186**

So far, so good today on my goals.  I'm right on with my water and food.  And I already got some exercise in - I did the 30 Day Shred, and I hopped on my treadmill for a bit:

5 min. warm-up walk:

1 mile run at 4.5 mph:

Ended w/ a 5 min. cool down walk:

So, I figure with the 30 Day Shred, and the treadmill workout I burned around 350 calories.  Not bad!

Tonight I'm going to do a 5K run/walk outside.  I'm going to try to run most of it, but we'll see how it goes.

I just have to mention the Casey Anthony trial - I can't believe she was found not guilty!!  I believe, she killed her little girl, and now she's going to walk with no punishment.  So, so sad.