So far, so good today on my goals. I'm right on with my water and food. And I already got some exercise in - I did the 30 Day Shred, and I hopped on my treadmill for a bit:
5 min. warm-up walk:
1 mile run at 4.5 mph:
Ended w/ a 5 min. cool down walk:
So, I figure with the 30 Day Shred, and the treadmill workout I burned around 350 calories. Not bad!
Tonight I'm going to do a 5K run/walk outside. I'm going to try to run most of it, but we'll see how it goes.
I just have to mention the Casey Anthony trial - I can't believe she was found not guilty!! I believe, she killed her little girl, and now she's going to walk with no punishment. So, so sad.