Exercise today was a 40 minute treadmill workout. I did the whole workout at a 1.0 incline - might not sound like much, but ouch! My thighs were sore before I was even done with the workout! I did a 5 min. warmup walk, and a 5 min. cool down walk, and the rest of the workout was a walking and running combo. I would walk for 3 minutes (3.5 - 3.8 MPH), and then run for 2 minutes (4.0 - 5.0 MPH), I alternated doing this combo for 30 min., and I burned 313 calories, so not bad!
I'll be weighing in first thing in the morning - I'm hoping to be at 217! Keeping my fingers crossed!
Glad you got to enjoy a good show. I miss Broadway stuff. :(
ReplyDeleteI love that you change up your workouts so often. That incline did its job. It got different muscles working (as you well know!). Good job, babycakes!
I would love to see a broadway show some day!
ReplyDeleteGood luck on your weigh in this morning!