My back is MUCH better today - I only have a tiny bit of soreness left, thank goodness! I don't want to push it by running tonight, but I'm heading out, in a minute, for a 5k walk. I'll do a run Mon., Tues., & Thurs., and then I'll be doing a 5k race on Saturday with my eldest daughter. My hubby and my other daughter will be there to support us! I can't wait!
I bought a new battery for my scale yesterday, but I haven't weighed myself yet. I've decided I'm not going to weigh-in again until August 31st. I'll do my final weigh-in for the month that day, and I'll take progress pics, and the pics will show progress! I've decided to go a little Biggest Loser on my ass! I've been slacking off way too much lately. The fire within has died down, and I need to get back to it. Don't get me wrong - I still exercise, and I still eat good, for the most part, but I should be doing better. I mean, come on - it's been almost 8 full months, and I've only lost about 30 pounds. I know, I know - 30 pounds is great, but I know it could have been more if I hadn't started getting lazy with my exercising and eating. I need to exercise more (and harder), and I need to start being much more strict with the foods I'm eating. So, I'm going to spend the next 10 days getting back to what I was doing before, and forming those good habits again!
I hope you all had a great weekend!
I understand what you mean, you need to keep re-evaluating the exercise you're doing and make sure you're burning and feel tired. Keep moving up when you notice you're stabilising :-)
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