Sunday, December 11, 2011

**Day 345**

I did a 35 minute walk/run on the treadmill - more running than walking! :)

I did some short-burst interval training runs at 5.0 and 6.0 mph for 30 seconds at a time!  That's fast for me - ha!  I was a sweaty mess when I was done - it was a great workout!

I'll be participating in my fifth 5k next Sunday, and I've done no training outside! Dumb, dumb, dumb!!  Sunday's race should be interesting!  

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4 comments:

  1. MaryDecember 11, 2011 at 11:49 PM

    Good luck at your race! I had only trained on a treadmill before my first race, and the course was very tough - I could do the distance, but had no training with hills. You might try adding a little incline to your treadmill routine to simulate the changes a bit.

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  2. ShannonDecember 12, 2011 at 9:35 AM

    Thanks, Mary!

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  3. TimDecember 12, 2011 at 5:02 PM

    You know it's been a good workout when your left in a sweaty mess! That's always my rule!

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  4. ShannonDecember 12, 2011 at 11:59 PM

    Yes, Tim, being a sweaty mess is a must!! :)

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