I had a great workout at the gym yesterday - 40 min. on the elliptical:
I haven't been eating as good as I should be - I don't know what my problem is...I mean, it's stupid to exercise, and then eat a not-so-great meal. I've been feeling really down, lately. I don't even know why, but I've always been an emotional eater, and, sometimes, I still give into the need to comfort myself with food. It's a hard thing to break - as I'm sure most of you know! I know it's always going to be a battle for me, and I need to fight it better. Why can't I want to comfort myself with exercise, and not bad food?!!