I had a great workout today! I was on my treadmill for a total of 62 minutes - I walked for 5 min., ran for 25 minutes straight, and then went back to walking for another 32 minutes....I went a total of 3.260 miles. Yea, I'm slow! I don't run fast, at all. I haven't been working on speed - my goal has been just to get through the runs. I felt really good on the 25 minute run today - my calves didn't hurt, thank goodness. I think, I'm ready to start working on speed now. I have three days of training next week, and each day I have to run 25 minutes straight, so I will try to increase my speed each day. Now, don't think I'm not getting a workout just because I'm not that fast! I am dripping in sweat when I'm done, and my heart rate is up - trust me!!! Anyway, I'm really enjoying the running! I'm looking forward to the 5K in July - it will be here before I know it!
Not much else to say - except..... TGIF!!!! I'm so glad the weekend is here!! I'm looking forward to a nice, relaxing weekend w/ my family! I hope you all have a wonderful weekend, too!!