After seeing my gain this morning I, immediately, went down and did the 30 Day Shred, AND took a 2 mile walk outside, so most of my workout is done already for today - yay! I'll do 2 more miles on the treadmill later, which will include C25K training. Today is the final day for my C25K training - I've completed the 9 week program!! Well, as I mentioned, I can't run 3.1 miles in 30 minutes, so I need to keep working on speed, and I'm going to start adding 5 minutes to my running each week until I can run for 60 minutes straight without stopping. So, next week I will run for 35 minutes straight, and try to up my speed, too.
I'm looking forward to a nice, relaxing weekend at our cabin! I hope you all enjoy your weekend!!