30 Day Shred, Level 2
WATP's 2 miles
40 straight minutes of running - 2.5 miles
And when I finished that 40 minute run I cried like a baby. I don't know why, but as soon as I pushed that stop button on the treadmill I was overcome with emotion. I think, it hit me that I'm really going to do this! I'm really going to lose all this extra weight. I'm not going to be obese forever. I'm not going to die an early death (not from obesity anyway). I'm turning into a runner. No, I AM a runner - right now!! I weigh 223 pounds, but I can run for 40 minutes without stopping, and you know what? I could have kept going!
I know I still have a long way to go on this journey, and I know will continue to have struggles along the way, but I know I won't quit, and I know I will reach my end goal. I have total faith in myself, and that feels really, really good.