I cried again after my run tonight, but out of frustration - not joy! I decided to try running outdoors for the first time - my goal was to run 1 mile straight. Well, that didn't happen - not even close! I can't run outside!! Listen, I knew running outside would be harder than running on the treadmill, but I didn't know it would be this hard! I, barely, made it a block before having to stop. My breathing was all off, my knees hurt, my feet felt like lead weights - I sucked! And now I'm, totally, discouraged, and thinking there's no way I'm going to be able to do that 5K on July 21st. So, yea, I feel defeated, BUT I'm not giving up. I'm going to keep at it until I can run that 1 mile, and when I can do it I'm going to go a mile and half, and then two miles. I will do it!
30 Day Shred, Level 2
1.5 mile walk/run....well, mostly, walking! :(
My calves are really, really sore from doing the elliptical yesterday at the gym, so I decided to skip the WATP 2 mile workout today. It's okay to give my body a bit of a rest, right?