Okay, I'm done whining about my outdoor run last night. I decided to do the C25K over again - I'll be doing the training outside this time. So, my friend and I started it tonight:
Brisk 5 min. warmup walk
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 min.
We did the whole thing - yay! It was hard for me, but I'm determined to get through the whole nine weeks. When I started the C25K training on the treadmill it was just as hard, but I can run 40 min. straight on the treadmill now, and I know I'll be able to do that outside soon, too. Anyway, after we finished the C25K we walked for another 35 minutes. And then after I got home I got on my treadmill and walked for another 30 min.! So, I feel good about all the cardio I got in today!