**Day 139**

Okay, I'm done whining about my outdoor run last night.  I decided to do the C25K over again - I'll be doing the training outside this time. So, my friend and I started it tonight:

Brisk 5 min. warmup walk
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 min.

We did the whole thing - yay!  It was hard for me, but I'm determined to get through the whole nine weeks.  When I started the C25K training on the treadmill it was just as hard, but I can run 40 min. straight on the treadmill now, and I know I'll be able to do that outside soon, too.  Anyway, after we finished the C25K we walked for another 35 minutes.  And then after I got home I got on my treadmill and walked for another 30 min.!  So, I feel good about all the cardio I got in today!