So far, so good. I did my treadmill workout for the day. I ran 1 mile:
That's the fastest I've ever done a mile, so I'm getting better. I'm pushing myself, and that feels good. After running a mile, I walked another mile. I burned almost 300 calories. I've been drinking lots of water today, and eating healthful foods. So, today is good. One day at a time.
Have a great weekend everyone.