**Day 211**

So far, so good.  I did my treadmill workout for the day.  I ran 1 mile:

That's the fastest I've ever done a mile, so I'm getting better.  I'm pushing myself, and that feels good.  After running a mile, I walked another mile.  I burned almost 300 calories.  I've been drinking lots of water today, and eating healthful foods.  So, today is good.  One day at a time.

Have a great weekend everyone.