Wednesday, August 3, 2011

**Still Day 215**

I just finished a late night walk/run workout on my treadmill:

I'm gotta say - that 1.0 incline kills me!  My thighs are burning, and that's just at 1.0!  I probably wouldn't be able to stand if I did a 2.0 or 3.0 incline!  Anyway, I did a total of 3 miles today, and burned 425 calories during my workouts - not bad.  I hoping to see a nice loss on the scale this week - I really need the boost!
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2 comments:

  1. Chubby McGeeAugust 4, 2011 at 7:05 AM

    I love boosts. Good work on trying to work one in with that incline. Your thighs both hate and love you right now. LOL!

    ReplyDelete
  2. ShannonAugust 4, 2011 at 8:17 PM

    Thanks, Chubbs!

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