I had to share this post by Tara - she's amazing! Check out her blog!
I just got back from the burst workout that my dad's chiropractor is hosting - I really loved the workout. It was similar to the Shred workouts, but it was an hour long. I was sweating my butt of through the whole thing, and I can already tell I'm going to be sore tomorrow. We did each exercise for 15 or 20 seconds, quickly moving onto the next one. It was a great workout, and I can't wait to go back on Thursday!