I'm ending the month of September at 217.5:
So, I lost a total of 5.5 pounds in September. I hope to do much better in October. I WILL do much better in October.
*Lose 8 pounds
*Drink 120 oz. of water daily
*30 min. on treadmill or elliptical 5 days a week
*5K training 3 days a week - Sun, Tues, & Thurs.
*30 Day Shred 5 days a week
Have a great weekend!