Friday, September 30, 2011

**Day 273**

I'm ending the month of September at 217.5:

So, I lost a total of 5.5 pounds in September.  I hope to do much better in October.  I WILL do much better in October.

October Goals:
*Lose 8 pounds
*Drink 120 oz. of water daily
*30 min. on treadmill or elliptical 5 days a week
*5K training 3 days a week - Sun, Tues, & Thurs.
*30 Day Shred 5 days a week

Have a great weekend!
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3 comments:

  1. TimOctober 1, 2011 at 3:43 PM

    Great goals you've got there. It's gonna be tough but you can definitely do it. I can sense the determination in your post!

    ReplyDelete
  2. RochelleOctober 3, 2011 at 1:26 PM

    5.5 pounds is a very respectable loss for the month. I think you are doing great! Keep it up - you are so motivated now....just forge forward! No looking back!!!

    ReplyDelete
  3. ShannonOctober 3, 2011 at 9:09 PM

    Thanks, Tim and Rochelle!

    ReplyDelete

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