I didn't exercise yesterday, and I have no excuse - I just didn't do it. However, I did make good food choices, and I did drink lots of water - not over 100 oz., like I planned, but close.
Today, I did a 30 min. walk/run on the treadmill, and I, again, I did good with my food and water.
I'm feeling bloated and achy (could be because my monthly visitor is due on Monday - on weigh in day...great!), so I decided to do a bit of a veggie and fruit diet for a few days: