This morning we hit the gym, again:
Regular Elliptical - 15 min.
Incline Elliptical - 20 min.
Treadmill - 15 min.
So, 50 minutes of cardio! I was sweating my butt off when I done, and my legs are already sore!
Question: Do you keep track of how many minutes you work out, or how many miles you do, or how many calories you burn, or all of the above? When I go to the gym I only keep track of how long I work out because I usually do more than one machine, and I would never remember, exactly, how many miles I did, and how many calories I burned on each machine (my memory is crap!), BUT it's kind of bothering me that I don't know, exactly, what I've done. I guess, I shouldn't worry about it. I'm working out, and that's all that matters.
So, I've been noticing something at the gym - ALOT of people put their treadmill at a really, really high incline, hold on for dear life, and then walk at a medium pace - and they do this for the whole workout. Is this the new thing? Are they working on strength? I've never seen this before, so I'm curious!