Yesterday didn't go so great for me, but I only have myself to blame. I started with a good breakfast - a bowl of Cheerios, and fruit. And I had plans to get on my treadmill since I wasn't going to the gym, BUT I never got on my treadmill. Then I skipped lunch, and by dinner I was starving. We had some errands to do, so we decided to head out to do them, and go to dinner. I had a big, fat burger, and some fries. And then I got a Caribou Cafe Mocha after dinner. So, basically, I spent my whole day making poor choices.
I, finally, bought a new digital scale yesterday, and, well, let me tell you the analog scale I used for my last couple of weigh-ins is way off!! It's MUCH friendlier than the digital scale - MUCH! It is an old scale, but I had no idea it was so inaccurate. I'll be using the new digital scale from now on for weigh-ins, so tomorrow's weigh-in will show a gain, for sure, but it is what it is.
Today was a much better day! My dad and I went to the gym this morning, and I did:
Incline Elliptical - 30 min.
Treadmill - 20 min.
My eating was good, and I drank plenty of water.
I haven't been doing any running or strength training, so I need to work out a plan for getting started because I really need to do both, so I'm going to work on that for next week.
I'll be back in the morning for my weigh-in!