I did my C25K training last night and it was a killer for me. We moved up to running for 90 seconds at a time, and it was rough. My knees were hurting, immediately, and the pain only got worse throughout the workout. I had to ice them when I got home:
But I'm happy to say that I was able to complete every 90 second interval of running, and we even added an extra one at the end, and I made it! Thank you to my running buddies, Jen and Michelle, for encouraging me!!
My weight yesterday was 235.5 - you can see the pic
here. My weight today:
Down 3 more pounds. That's 5.5 pounds lost since Monday. Obviously, that's not fat I'm losing. I must be retaining alot of water, but, whatever, I'm just glad the number is going down!!
Thank-you to YOU for being part of the team and sticking with it even though you have to ice yourself afterwards! That's dedication right there!!! Glad the scale is going down so fast for you after that weird random gain....your body sure is crazy, but at least it eventually decides to go crazy down too :)
ReplyDeleteThanks, Jen! I'm sure glad we don't have a run planned tonight - I need a break, but I'll be ready tomorrow night!! :)
DeleteOuchy! Looks painful! Hope they're better now?
ReplyDeleteThanks, Tim!
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