**Day 473**

After not working out for 10 days my workout at the gym today was hard!  I did 15 minutes on the regular elliptical, 15 minutes on the incline elliptical, and 15 minutes on the treadmill.  My chest was burning the whole time!  I felt like I hadn't worked out in months!  It's crazy how quickly I can lose it. Anyway, my back didn't hurt, at all.  My knees only hurt a tiny, tiny bit.  My foot hurt like hell!  But I was very happy to be working out again, and I'll be back in the gym tomorrow morning.  Today was a good day, and tomorrow will be even better!