**Days 474 - 476**

My weight two weeks ago was 233, and today it's:

No loss, and no gain - the same.   So, not bad, but not good either because if I was doing what I need to be doing I would be losing.  I only worked out twice this week because I woke up Wednesday morning with a very painful calf.  I have no idea what I did to it at the gym on Tuesday - I didn't feel any pain in it when I worked out.  It's pathetic how many problems I'm having, lately.  Listen people, just don't get fat!  And if you do get fat don't wait until your old to try to fix the problem.  Okay, so I'm not old, but I'm older (40), and it's harder (imo) to lose weight at this age.  Totally doable, but harder.  Anyway, I rested my calf for two days, and the pain was gone this morning, so I went to the gym:

30 minutes on the incline elliptical, and 15 minutes on the treadmill.  My calf didn't hurt at all on the elliptical, but when I was increasing the incline on my treadmill workout it started hurting, so I'm guessing my calf isn't liking the incline intervals I've been doing.  Whatever.  It's always something.

Have a great weekend!