**Days 456 - 458**

I had a good workout at the gym today - 30 minutes on the incline elliptical and 20 minutes on the treadmill.  It was, also, a painful workout - 20 minutes into the elliptical workout my heel was on fire.  After I got home I iced my heel off and on all day, and I was hoping it would feel better before my C25K training tonight, but, unfortunately, it didn't.  I did join my group for the training, but I only walked.  I hate to miss out on the running, but I need to take it easy on this heel.  It really sucks having this pain!!  Anyway, I did about 75 minutes of cardio today, so I'm very happy with that!