I woke up today thinking:
I've only got one life, and I need to make the best of it - physically, mentally, and emotionally. I've been struggling over the last two months, but I have to do better because I don't want to waste anymore time. So, I need to do better with this one life I have, and I need to live it better - physically, mentally, and emotionally. I've decided "one life" is my new mantra. When I woke up this morning I said it over and over again -
one life, one life, one life. Then, I got out of bed and drank one glass of water, ate a healthy breakfast, and completed day 1 of the Shred Challenge. I started the day off great, and the rest of my day is going good, too (except for this nasty headache I'm dealing with!!!) - I had a healthy lunch, and a healthy snack, and a healthy dinner is planned. I'm going to end my day with a 30 min. treadmill workout. I feel really good about today, and I plan on having another good day tomorrow. One life!!!!
I didn't weigh-in on Friday because I really didn't see the point. I knew I wasn't going to see anything good facing back at me. I don't need to worry about numbers on the scale. I need to get back in a regular routine of eating well, and exercising, so that's where my focus is right now. I'll do my next weigh-in this Friday.
I haven't been able to visit a few of my favorite blogs! When I click on them I'm getting a Malware warning saying that I might get a virus if I proceed to the site. I know zip, nada, nothing about computers, so I'm not sure what's going on, but I'm afraid to proceed to the sites because I don't want to get a virus!! I'm going to try to remember to ask my husband about it tonight, so I can get back to your blogs to offer support!